Wall of Encouragement
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Weekly Meal Plan
7-day plan built entirely from acceptable foods — gluten-free, dairy-free, and Candida-safe throughout.
Food Reference Chart
All 250+ tested foods organized by category. Filter by sensitivity level or search for any food.
Severe — avoid 6+ months
Moderate — avoid 3–6 months
Mild — 4-day rotation only
Acceptable
Also eliminate (protocol)
Candida protocol: Also eliminate agave, cane sugar, honey, maple sugar, molasses. | Gluten/Gliadin: Eliminate barley, malt, rye, spelt, wheat. | Casein: Eliminate cow's, goat's, and sheep's milk.
Recipe Cards
Step-by-step recipes for every meal in the plan. All gluten-free, dairy-free, and Candida-safe. Click any card to expand.
4-Day Rotation Tracker
Set your start date. Today's rotation day is automatically highlighted. Mild foods (yellow) must not repeat within 4 days.
Yellow pills are mild foods — eat only on that day, then wait 4 days before having again. Green pills are acceptable any day but ideally not two days in a row. Foods not shown (severe/moderate) should be strictly avoided.