Wall of Encouragement
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Food Reference Chart
All 250+ tested foods organized by category. Filter by sensitivity level or search for any food.
Severe — avoid 6+ months
Moderate — avoid 3–6 months
Mild — 4-day rotation only
Acceptable
Also eliminate (protocol)
Candida protocol: Also eliminate agave, cane sugar, honey, maple sugar, molasses. | Gluten/Gliadin: Eliminate barley, malt, rye, spelt, wheat. | Casein: Eliminate cow's, goat's, and sheep's milk.
Weekly Meal Plan
7-day plan built entirely from acceptable foods — gluten-free, dairy-free, and Candida-safe throughout.
Recipe Cards
Step-by-step recipes for every meal in the plan. All gluten-free, dairy-free, and Candida-safe. Click any card to expand.